Great Post On Hypnosis

Found an amazing post today at the url below:


What are the stages of hypnosis?

During a hypnosis session, Molano encourages listeners to:

Breathe deeply- "Exhale tension and worries" and "inhale perfect health and healing."

Relax- One body part at a time, from the feet to the muscles in the mouth.

Drift into a deeper state of relaxation- As Molano counts from one to 10.

Feel safe- Imagine a personal oasis.

Take in positive suggestions- Molano states positive affirmations to help people feel stronger, more confident, and less tired and anxious.

Molano says hypnosis helps with:
Sleeping difficulties
Fear of medical procedures
Problems concentrating
Pain
Fatigue

"The changes people have are really significant," she says. "Many people, for example, are very scared about chemotherapy, but when they start to focus on other things, their anxiety, tension and worries decrease."

Read cmplete post here:




http://health.yahoo.com/cancer-treatment/hypnosis-relaxes-patients-caregivers/mdanderson--D617C5A6-C29C-4428-AEE744A4B0DE4506.html